How to Stay Focused on anything
The focus is one of the important qualities when it comes to achieving anything in life. Now, you cannot force yourself to stay focused. You have to be in a certain environment to focus on something.
You have to nurture that focus.
Here are things you can do to nurture focus.
Do not try to Focus
Do not try to focus you will only end up torturing yourself. Try to be involved in something you are doing right now. If you are involved then you will be naturally focused.
If you are trying to focus you will only end up imagining things and it will kill you mentally. So the question is
How to be involved
Getting involved is really simple but not that easy. You have to become a salt doll. Become a salt doll means you are willing to die the way you are so that something far bigger than yourself can happen.
If you are not able to just be there. Then it is time for you to practice meditation.
You have to be comfortable physically and mentally to be focused on whatever you are doing but not lazy.
If you are not comfortable you will only focus on the small things that make you uncomfortable so make sure you are comfortable before starting to work.
Stay away from distractions
This can happen because you are not involved enough in your activity.
Choose a place which has the minimum number of distractions because initially, it requires a controlled environment to nourish that focus.
Once it starts building up then you can loosen up a bit because you are more aware than before. This is the reason why rich people pay for luxury, to stay comfortable and away from distraction and this is one of the reasons they produce quality and make so much money along the way.
You have to show up every day. Be Consistent. The focus will increase gradually as you are more and more involved in the activity. This is the important part and it can be applied in every aspect of our lives.
Willingness is the energy you put in your work. It determines the quality of your product. Focus comes from the willingness to do something. If you are willing or passionate to do something then I don’t have to tell you to do something and you will do it with all your heart and if you notice focus is just there.
Meditation can help in building your focus. So, you should definitely try this out. Meditation also comes with other benefits for your mind and personality.
Must have book.