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Inner Engineering

“The planet is spinning on time: not a small event. All the galaxies are managing fine; the whole cosmos is doing great. But you have one nasty little thought crawling through your head, and it is a bad day! The problem is you are living in a psychological space that bears no connection with reality. And you are insecure because it can collapse at any moment.”
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Emotion and Relationships
Relationships – Bond or Bondage:
If we enter into a relationship and expect the other person to make us joyful, then this would not go very far.  Sadhguru says that we should have a relationship to express rather than to extract happiness. 
Emotions – The juice of life:
Every emotion we have is self created within ourselves. Depression results from exaggeration of a particular emotion – be it guilt, sorrow or love. We can train ourselves to live life as is without utilizing the impressions from the past that burden us constantly.
How to Stop Worrying and Start Living
Use a 3-step approach to deal with confusion and you’ll eliminate the worry caused by it.
Put a stop-loss on stress and grief.
Take criticism as compliments
Attitude is everything
Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way…. Even though conditions such as lack of sleep, insufficient food and various mental stresses may suggest that the inmates were bound to react in certain ways, in the final analysis it becomes clear that the sort of person the prisoner became was the result of an inner decision, and not the result of camp influences alone.
Rich Dad Poor Dad
-Needs no introduction

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