questions on meditation and why it is relevant to you.

What  is mindfulness? Meditation

What is mindfulness?

Mindfulness meditation is a method in the yogic lore which is a basic technique to increase the awareness in some way. If you are someone who is lo[…]
what is meditation? Meditation

what is meditation?

Meditation is in trend nowadays. Many people practice just because it is “cool”. Once in a week thing. It is not like that with anything we do in l[…]