Self-improvement

Blogs for self improvement

Why do we dream? Health

Why do we dream?

Scientists aren't really sure about that. Although, Studies suggests that dreams help us cope with painful memories. Dreaming might also make us sm[…]
What  is mindfulness? Meditation

What is mindfulness?

Mindfulness meditation is a method in the yogic lore which is a basic technique to increase the awareness in some way. If you are someone who is lo[…]
what is meditation? Meditation

what is meditation?

Meditation is in trend nowadays. Many people practice just because it is “cool”. Once in a week thing. It is not like that with anything we do in l[…]